Breathing is the key

Breathlink Yoga Therapy with Nancy Sinton specialises in helping you overcome and manage stress, anxiety, depression, and pain using yoga and mindfulness.

It is proper breathing that links your body and your mind.

Breathlink Yoga Therapy strives to deliver innovative tools and techniques of yoga and mindfulness that have the power to transform lives of people impacted by stress, anxiety, depression, and pain, one breath at a time.  Breathe to believe in your own ability to transform. 

Yoga Therapy is for everyone.

With easily accessible, simple and powerful techniques, we help to enhance and restore health and wellbeing at all levels of a person.

The healing power of yoga.

View this brief video to see an example of yoga therapy in action.

COURSes

In Person and Online

Knock and the door shall open.

Through the face-to-face course “Yoga Therapy for the Mind”, an 8 Week Course for stress, anxiety and depression and the online flagship course, “How to Manage Anxiety Using Yoga Breathing Practices”, the course offerings at Breathlink Yoga Therapy are designed to help people appreciate a deeper, more joyful experience of life.

Also offered are specialty workshops for therapists, lectures for medical professionals, and special courses and classes customized to your needs.

If you can breathe, you can do yoga!

Yoga is so much more than exercise!  Yoga combines movement, breathing, relaxation and meditation to still the fluctuations of the mind and find a sense of peace within.  Yoga Therapy uses these skills in action to help people who have health issues and are seeking a natural approach to health and healing.

Wouldn’t it be nice to train your mind to be in the present moment, rather than the constant darting from past to future, and rediscovering the joy in everything that you do?

The body is always in the present moment.  It is through the body that we can train the mind to be present using proper breathing.

SESSIONS

Yoga Therapy Sessions

Breathlink Yoga Therapy sessions are offered one-on-one or in small groups. After a preliminary individual assessment of your unique needs the therapist will design a session to meet your health and wellness goals.

A typical yoga therapy session unmasks the mysteries of the breath, and carefully guides you through a series of yoga movements, breathing practices, relaxation and meditation techniques.

Just breathe, let go, and enjoy being right where you are.

You can develop powerful habits to bring you right here, right now, into the present moment, free of the worries of the future, or the negative feelings of the past.

Curious as to how?

Connect with Nancy via the Contact Form to book an appointment or inquire more about our services.

Our students are happy

I wanted to learn how and why I should practice yoga. I also wanted to learn how to focus my mind and relax after a stressful day of dealing with students, teachers and parents. I was able to achieve all I had hoped for through Breathlink Yoga Therapy under the guidance of Nancy. Miss Nancy was everything I hoped a yoga instructor would be: knowledgeable, caring, supportive and helpful. Both the time (8 week 2 hour course + homework) and the money invested were resources well spent after feeling the benefits of taking the course. I walked away with a foundational understanding of how to breathe and techniques to slow my breathing when stressed. I learned how to meditate and calm my mind even when being bombarded with unexpected stressors. If you are a beginner or someone who is familiar with yoga, you can learn something that will enrich your life's journey from Breathlink Yoga Therapy.
LaDonna

It was really helpful learning new breathing techniques.  The 8 Week Course was so well done.  I really appreciate the alternative poses that were available with my limitations.  I would recommend this course to others.

Denise

I learned in the course I was breathing incorrectly and that this contributed to my on-going anxiety.  Now that I am breathing correctly there is a big difference in how I feel.  I am now more relaxed and focused.  Thank you Nancy for giving me some peace and time to myself... which I rarely have.  This course was just what I needed!

Linda

After taking this course I feel calmer, happier and more open-minded. I really enjoyed the different breathing techniques, the different types of meditation, and the slower pace of the class.

Jane

I am so happy I signed up for this course!  I loved how intimate the classes were.  I was very comfortable with the group.  There was not a need to feel embarrassed if you did not get a pose correct or needed help with anything.  Thank you Nancy for your patience, your tone, and willingness to be understanding.  This course was awesome!  I've already recommended it to a friend.
Lynn

The breathing techniques I learned in this course have helped me significantly.  I'm  finally am able to control my anxiety.   If I am ever freaking out,  I now  know how to calm down.  I'm so glad I have the manual to look back on and the CD downloaded onto my phone so I can listen to it when I need to calm down.
JM