Yoga Therapy & Your Health

Yoga therapy can be used as a proactive method as prevention for possible health issues or it can be used as a treatment protocol for specific health issues.

Here are some of the health issues my clients have experienced and have had positive results using yoga and mindfulness techniques:

  • Stress
  • Anxiety
  • Depression
  • ADD & ADHD
  • Anger Management
  • Memory Issues
  • Panic Attacks
  • Chronic Pain
  • Fibromyalgia
  • Cancer Recovery
  • Back Pain
  • Multiple Sclerosis
  • High Functioning Autism
  • Rheumatoid Arthritis

Yoga Therapy improves many ailments

The movements, breathing exercises, relaxation and meditation techniques are helpful for improving:

 

  • Overall stress response (immune, endocrine and nervous system all working together)
  • Sleep issues
  • Strength & Flexibility
  • Energy
  • Pain
  • Physical and Mental Balance
  • Digestive Issues
  • Focus & Concentration
  • Joint Health
  • Constipation
  • Weight Management

If you have a health issue, we can help.

If you have a health issue and don’t see it listed don’t dismay.

Send me your contact information and questions in the message box and I’ll let you know if you would benefit from yoga therapy.

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