The Breathlink Blog
How does yoga therapy differ from physical therapy?
This post originally appeared on yogatherapy.health, published by the International Association of Yoga Therapists. Used with permission. Over the past 50 years, medicine has been shifting from a biomedical approach—one that focuses primarily on treatments to address...
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My personal secrets of relieving stress in summertime
There’s something special about practicing yoga on the beach – fresh air, blue skies and a gentle ocean breeze – ahhh. Here we discuss how to nurture and honor yourself, understand your Ayurvedic type and reduce your stress.
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The most important function of your body
Have you ever really stopped to think about what your breathing does for you? Breathing is the most important function of the body and we tend to take it for granted. All of the other functions of the body rely on our breathing. If our breathing is not optimal, it...
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Yoga for stress management
Often when we think of the flexibility associated with yoga, we think of physical flexibility like the downdog pose shown in this picture. The breathing practices of yoga help to bring flexibility or resiliency to your autonomic nervous system. What do we mean by...
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Yoga and Adult ADHD
Do you have trouble: following directions remembering information concentrating organizing tasks finishing work on time? Are these symptoms causing you problems at home, school or work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD). According to...
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