The most important function of your body

The most important function of your body

Have you ever really stopped to think about what your breathing does for you? Breathing is the most important function of the body and we tend to take it for granted. All of the other functions of the body rely on our breathing. If our breathing is not optimal, it...
Yoga and Adult ADHD

Yoga and Adult ADHD

Do you have trouble: following directions remembering information concentrating organizing tasks finishing work on time? Are these symptoms causing you problems at home, school or work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD). According to...