My personal secrets of relieving stress in summertime

My personal secrets of relieving stress in summertime

Follow your dreams After 13 years of living in Orlando my husband and I moved to the Sarasota area. We love being closer to the beach and golf. There’s something special about practicing yoga on the beach – fresh air, blue skies and a gentle ocean breeze...
Yoga and Adult ADHD

Yoga and Adult ADHD

Do you have trouble: following directions remembering information concentrating organizing tasks finishing work on time? Are these symptoms causing you problems at home, school or work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD). According to...