The most important function of your body

The most important function of your body

Have you ever really stopped to think about what your breathing does for you? Breathing is the most important function of the body and we tend to take it for granted. All of the other functions of the body rely on our breathing. If our breathing is not optimal, it...
Yoga for stress management

Yoga for stress management

Often when we think of the flexibility associated with yoga, we think of physical flexibility like the downdog pose shown in this picture. The breathing practices of yoga help to bring flexibility or resiliency to your autonomic nervous system. What do we mean by...