My personal secrets of relieving stress in summertime

My personal secrets of relieving stress in summertime

Follow your dreams After 13 years of living in Orlando my husband and I moved to the Sarasota area. We love being closer to the beach and golf. There’s something special about practicing yoga on the beach – fresh air, blue skies and a gentle ocean breeze...
The most important function of your body

The most important function of your body

Have you ever really stopped to think about what your breathing does for you? Breathing is the most important function of the body and we tend to take it for granted. All of the other functions of the body rely on our breathing. If our breathing is not optimal, it...
Yoga for stress management

Yoga for stress management

Often when we think of the flexibility associated with yoga, we think of physical flexibility like the downdog pose shown in this picture. The breathing practices of yoga help to bring flexibility or resiliency to your autonomic nervous system. What do we mean by...
Yoga and Adult ADHD

Yoga and Adult ADHD

Do you have trouble: following directions remembering information concentrating organizing tasks finishing work on time? Are these symptoms causing you problems at home, school or work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD). According to...