Breathing is the key!
It’s your connection to Body, Mind and Spirit.
Proper breathing is the link between the body and the mind. It settles the mind to become calm and clear, fosters concentration, and helps draw your attention away from the outer senses to the inner senses. This inward progression is the path to merging the individual self with the spiritual self.
Transformation through Yoga Therapy
Breathlink Yoga Therapy strives to deliver innovative tools and techniques of yoga and mindfulness that have the power to transform lives of people impacted by stress, anxiety, depression, and pain, one breath at a time. Breathe to believe in your own ability to transform.
Yoga Therapy is for everyone.
With easily accessible, simple and powerful techniques, we help to enhance and restore health and wellbeing at all levels of a person.
If you can breathe, you can do yoga!
Yoga is so much more than exercise! Yoga combines movement, breathing, relaxation and meditation to still the fluctuations of the mind and find a sense of peace within. Yoga Therapy uses these skills in action to help people who have health issues and are seeking a natural approach to health and healing.
Wouldn’t it be nice to train your mind to be in the present moment, rather than the constant darting from past to future, and rediscovering the joy in everything that you do?
The body is always in the present moment. It is through the body that we can train the mind to be present using proper breathing.
Yoga Therapy Sessions
Yoga Therapy sessions are offered one-on-one or in small groups. After a preliminary individual assessment of your unique needs the therapist will design a session to meet your health and wellness goals.
A typical yoga therapy session unmasks the mysteries of the breath, and carefully guides you through a series of yoga movements, breathing practices, relaxation and meditation techniques.
Just breathe, let go, and enjoy being right where you are.
You can develop powerful habits to bring you right here, right now, into the present moment, free of the worries of the future, or the negative feelings of the past.
Nancy is an internationally trained and certified yoga therapist who has taught at a range of locations from the prestigious Kripalu Center for Yoga & Health to leading yoga studios and the Integrative Medicine Department at the Orlando Health Cancer Institute.
Nancy works closely with doctors and mental health professionals, educating people on how yoga therapy works, as well as working closely with patients and clients referred by health professionals.
To learn how I can help you with the deep wisdom of Yoga Therapy, please contact me via email: nancysinton [at] gmail [dot] com or call: 407-967-1074
I wanted to learn how and why I should practice yoga. I also wanted to learn how to focus my mind and relax after a stressful day of dealing with students, teachers and parents. I was able to achieve all I had hoped for through Breathlink Yoga Therapy under the guidance of Nancy.
Miss Nancy was everything I hoped a yoga instructor would be: knowledgeable, caring, supportive and helpful.
Both the time (8 week 2 hour course + homework) and the money invested were resources well spent after feeling the benefits of taking the course. I walked away with a foundational understanding of how to breathe and techniques to slow my breathing when stressed.
I learned how to meditate and calm my mind even when being bombarded with unexpected stressors. If you are a beginner or someone who is familiar with yoga, you can learn something that will enrich your life’s journey from Breathlink Yoga Therapy.