Within each of our hearts is a yearning for a connection to something greater than ourselves. A desire for peace, love, happiness, good health, abundance, and harmony in our relationships. A sense of heaven on earth. The Source of this yearning is God. God is our...
There are many forms of meditation. I have found this particular meditation focusing on Love and Light to be very effective. “If thine eye be single, thy body will be full of light”. Matthew (6:22) This single eye is a metaphor for the window in which the light...
There is a special day, week or month for just about everything these days! Have you heard about the inauguration of Global Yoga Therapy Day- August 14, 2019? This is a special, collaborative, world wide effort to educate the community on “what is yoga therapy”. If...
This post originally appeared on yogatherapy.health, published by the International Association of Yoga Therapists. Used with permission. Over the past 50 years, medicine has been shifting from a biomedical approach—one that focuses primarily on treatments to address...
Follow your dreams After 13 years of living in Orlando my husband and I moved to the Sarasota area. We love being closer to the beach and golf. There’s something special about practicing yoga on the beach – fresh air, blue skies and a gentle ocean breeze...
Have you ever really stopped to think about what your breathing does for you? Breathing is the most important function of the body and we tend to take it for granted. All of the other functions of the body rely on our breathing. If our breathing is not optimal, it...
