by Nancy Sinton | May 24, 2020 | Enlightenment, Mindfulness Meditation, Spiritual, Yoga Therapy
Within each of our hearts is a yearning for a connection to something greater than ourselves. A desire for peace, love, happiness, good health, abundance and harmony in our relationships. A sense of heaven on earth. The Source of this yearning is God. God is our...
by Nancy Sinton | May 23, 2020 | Enlightenment, Mindfulness Meditation, Spiritual, Yoga Therapy
In the beginning was the Word and the Word was God. The vibration was Aum. This is our beginning, our home that we yearn for. God is the holy name for everything that ever was, is, and ever will be. God is eternal. God is Love. God is Light. This un-manifested,...
by Nancy Sinton | May 16, 2020 | Enlightenment, Mindfulness Meditation, Spiritual, Yoga Therapy
Is there something in your life you would like to be free from? A job, a relationship, an illness, where you live, negative thinking? What is causing you to stay in this trapped condition is your own limited thinking. First accept that your thoughts are playing a role...
by Nancy Sinton | Apr 24, 2020 | Enlightenment, Mindfulness Meditation, Spiritual, Yoga Therapy
There are many forms of meditation. I have found this particular meditation focusing on Love and Light to be very effective. “If thine eye be single, thy body will be full of light”. Matthew (6:22) This single eye is a metaphor for the window in which the light enters...
