Recommendations from Nancy for use in your home practice.


Music for Sound Healing
By: Steven Halpern

Respire- 1
(Use Track 2 for the Chimes)
By: Coherence

Crystal Sonic Healing : Soundbeds
By: Andrew Clark

Eternal OM
By: Dick Sutphen

In the Om Zone 2.0

By: Steven Halpern


The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (CD included) By: R. Brown, MD & P. Gerbarg, MD

How to Use Herbs, Nutrients & Yoga in Mental Health Care   By: Richard Brown, MD and Patricia Gerbarg, MD and Philip Muskin, MD

The Relaxation Response   By: Herbert Benson, MD

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness       By: John Kabat-Zinn

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga  By: Amy Weintraub

Yoga Skills for Therapists: Effective Practices for Mood Management  By: Amy Weintraub

Lymphatic Yoga – The Water of Life: Book I – The Aquarium Within  By: Edely Wallace, E-RYT

Yoga for Osteoporosis, The Complete Guide   By: Loren Fishman, MD and Ellen Saltonstall, MD

Healing Back Pain, The Mind-Body Connection  By: John Sarno, MD

Yoga for Mental Health By: Heather Mason and Kelly Birch


Tuck Sleep  Tips for Better Sleep